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Jimmy Pritchard
July 23, 2019

Rate of Perceived Exertion for faster results

Jimmy Pritchard
July 23, 2019
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Understand how hard you should be training.

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Source:https://www.vaildaily.com/news/pritchard-using-the-rate-of-perceived-exertion-scale/

Tagged: rpe, rate of perceived exertion, strengthtraining

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